These videos are designed to improve your mental health and wellbeing.
Talking about stress, a subject that is prevalent in our world and particularly so during this time in our history. Stress is common in our everyday lives, and is actually an important part of our journey of learning from mistakes.
Part II on becoming an intentional thinker in a time of stress — a discussion of mindfulness and how to build the habit of intentional thought.
Tips for coping with the challenges of isolation, including how to work through feelings of worry.
Addressing the growing concerns of depression and social distancing during the pandemic.
Ways to boost our immune systems and calm our minds in order to bring more peace into our lives during challenging times.
Homelessness often goes hand in hand with mental illness. A look at how the homeless and mentally ill population are particularly vulnerable, and what to consider going forward.
Talking about the effects of social isolation as we all struggled to deal with the COVID-19 crisis.
Providing adult and adolescent psychiatry services locally in Temecula, Murrieta and all of California, in person and online.